Raw Fruits benefits

Raw Fruits benefits: The diet pattern, sleep pattern, mental health and amount of physical activity of the participants were considered for the research.
In an analysis of data representing some 2 million people around the world, researchers identified five daily servings of fruits and veggies — two servings of fruit and three of vegetables, to be exact — as the ideal ratio to live a longer life. Diets that are rich in fruits and vegetables “help reduce the risk for numerous chronic health conditions that are leading causes of death, including cardiovascular disease and cancer”.